Training Log Archive: renni

In the 7 days ending Apr 3, 2016:

1:40

0:00

12 PM

orienteering race 52:24 [4] 5.5 km (9:32 / km) +180m 8:11 / km
shoes: VJ Integrator high

National Race Schauenberg, 11/29 D40

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Integrator high

3 PM

climbing 1:00:00 [1]

@O'Bloc with mikee, E, M, F and L
5b, 5c+, (6c)-6b, 6a, 6a, 5c, boulder

6 PM

climbing 1:00:00 [1]

@Magnet with Röfä & mikee
after 3 weeks without climbing my shape has gone
5a, 6a, 6b+, 6a+, (6b), (6c), (6b+)

6 PM

running 50:00 [2]
shoes: Asics Blackhawk

with M

9 AM

orienteering race 1:10:00 [4]
shoes: VJ Integrator high

3 jours de Bourgogne, day 3
D40 (2/15) - also 2nd over all.
Lost 10' to the winner in total

running warm up/down 30:00 [2]
shoes: VJ Integrator high