Training Log Archive: renniIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
11 AM
orienteering race 44:19 [4] 6.5 km (6:49 / km) +202m 5:54 / km
shoes: VJ Integrator high
1st national race 2016 - Lindenberg - D40: 12/28
- Searched nr 1 for 1' - thought this control to be very easy, but did not attack it from the easy side - stupid
- To nr 12 I chose a good route but with just a short thought, I changed the last part of it without noticing that I added 20m climb this way. Again lost 1'
- don't know about the route to 7
- Searched nr 1 for 1' - thought this control to be very easy, but did not attack it from the easy side - stupid
- To nr 12 I chose a good route but with just a short thought, I changed the last part of it without noticing that I added 20m climb this way. Again lost 1'
- don't know about the route to 7
running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: ON
Saturday Mar 19, 2016 #
7 PM
orienteering race 52:59 [4] 5.48 km (9:40 / km) +253m 7:51 / km
shoes: VJ Integrator high
Night O Champs - Meggerwald - D40: 8/11
despite having this nasty cold, my running speed felt ok.
The 5'-mistake I did to control nr 7 did not.
despite having this nasty cold, my running speed felt ok.
The 5'-mistake I did to control nr 7 did not.
running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: ON
from the end of the transport to the start
and after finishing, we ran down to the competition center instead of taking the bus.
and after finishing, we ran down to the competition center instead of taking the bus.
Thursday Mar 17, 2016 #
Note
serious cold - hope I can start this weekend
Wednesday Mar 16, 2016 #
6 PM
running 31:54 [2] 4.72 km (6:46 / km) +117m 6:01 / km
shoes: Asics Kayano
easy jogging with mikee
7 PM
strength 30:00 [1] +1m
mostly core
Tuesday Mar 15, 2016 #
5 PM
running 48:53 [2] 6.66 km (7:20 / km) +93m 6:52 / km
shoes: Asics Blackhawk
Emme-loop with Moni, Fränä and Manuel
Monday Mar 14, 2016 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a+, 5c
6a, 5c
(6c), 6a*
(6b+), 6a+*
(6c), (6b+)
6b
5a+, 5c
6a, 5c
(6c), 6a*
(6b+), 6a+*
(6c), (6b+)
6b