Training Log Archive: renniIn the 7 days ending Feb 28, 2016:
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Saturday Feb 27, 2016 #
2 PM
running 2:23:49 [2] 21.78 km (6:36 / km) +583m 5:49 / km
shoes: Asics Kayano
Norska longjogg from Bolligen.
Had to fight hard in the end.
Had to fight hard in the end.
Friday Feb 26, 2016 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a+, 5c
5c, 6a
6b, 6c
(7a), 6b
6b+, 6b
6a+, 6b+, 6a+
5a+, 5c
5c, 6a
6b, 6c
(7a), 6b
6b+, 6b
6a+, 6b+, 6a+
Thursday Feb 25, 2016 #
6 PM
running 47:51 8.11 km (5:54 / km) +100m 5:34 / km
shoes: Asics Blackhawk
Budo-Kirchberg-Budo
fartlek
fartlek
Tuesday Feb 23, 2016 #
5 PM
running 34:48 [2] 4.69 km (7:25 / km) +73m 6:53 / km
shoes: Asics schwarz
with Moni
Monday Feb 22, 2016 #
5 PM
bike (road) (road) 1:00:21 [2] 24.67 km (24.5 kph) +172m
shoes: carborazor
home from office
strong head wind and some raindrops but still quite warm and no real rain
strong head wind and some raindrops but still quite warm and no real rain