Training Log Archive: renniIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
12 PM
bike (bike o) race 1:06:05 16.2 km (14.7 kph) +416m
shoes: bmc
Winter bike-o Mühlethurnen
4 PM
Yoga 10:00 [1]
Saturday Dec 19, 2015 #
2 PM
running 45:57 [3] 7.85 km (5:51 / km) +137m 5:23 / km
shoes: Asics Blackhawk
Hüntu-loop, first part with mikee
3 PM
Yoga 10:00 [1]
Friday Dec 18, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with Mätthu & Röfä
- Bouldering
- 6c, (6c+), 6b+*, 6b+, (6b+)
- Bouldering
- 6c, (6c+), 6b+*, 6b+, (6b+)
Thursday Dec 17, 2015 #
7 PM
Yoga 10:00 [1]
Wednesday Dec 16, 2015 #
7 AM
Yoga 10:00 [1]
9 AM
running 34:00 [2] 4.6 km (7:23 / km) +90m 6:44 / km
shoes: Asics Kayano
with Moni
Tuesday Dec 15, 2015 #
7 AM
Yoga 10:00 [1]
Monday Dec 14, 2015 #
7 AM
Yoga 10:00 [1]
6 PM
climbing 1:00:00 [1]
@O'Bloc with mikee
5b, 5b+, 6b, ((7a)) and bouldering
5b, 5b+, 6b, ((7a)) and bouldering