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Training Log Archive: renni

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  hiking2 4:00:00 8.7 14.0 620
  climbing2 3:00:00
  running1 1:52:49 8.64(13:04) 13.9(8:07) 420
  Total4 8:52:49 17.34 27.9 1040

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MoTuWeThFrSaSu

Saturday Sep 19, 2015 #

11 AM

Note

Hike 2k loop on the city walls of Dubrovnik. And much more walking around

Friday Sep 18, 2015 #

6 PM

running 1:52:49 intensity: (1:22:49 @2) + (30:00 @3) 13.9 km (8:07 / km) +420m 7:03 / km
shoes: Asics Kayano

Campsite Dubrovnik - Mt Srd
hot, but perfect view from up there.
Had to walk down most of the trail because it was getting dark.

Thursday Sep 17, 2015 #

11 AM

climbing 1:30:00 [1]

@Hvar, Cliffbase
A/2, Pine:
- Right pipe, 5b
- big crack, 6a+*
- Luk, 6a
- Pica, 6a*
B/2, Shadow
- Haide, 5c+
between and afterwards some DWS-tries (Deep Water Soloing, climb just above sea level)

hiking 1:00:00 [1]

to/from climbing

Wednesday Sep 16, 2015 #

12 PM

hiking 3:00:00 [1] 14.0 km (12:51 / km) +620m 10:32 / km

With the bike from our campsite (camp Lili) to Sveta Nedelja. From there hiking up to the highest hill of the island, Sveti Nikola (621m). Not high but steep. Down again and back by bike

Tuesday Sep 15, 2015 #

11 AM

climbing 1:30:00 [1]

@Hvar, Cliffbase (also called Suplja stina)
a very nice spot right at the sea with even some deep water soloing possibilities
A/2, Pine
- Marion, 5b, 6a
- Extaza, 5c
- Andante, 5c+
- Isabelle, 5a, 6a
D/1, Tower north
- Right Stalker, 6a
B/2, Shadow
- Plavac, 5c???
B/1, Harbour
- Jumper, 5c, 5b, 5c

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