Training Log Archive: renniIn the 7 days ending Aug 9, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:06:35 [4] 5.3 km (12:34 / km) +210m 10:29 / km
shoes: VJ Integrator high
orienteering race 1:15:35 [4] 5.7 km (13:16 / km) +240m 10:57 / km
shoes: VJ Integrator high
orienteering race 56:46 [5] 5.8 km (9:47 / km) +155m 8:38 / km
shoes: VJ Integrator high
orienteering race 43:33 [4] 3.7 km (11:46 / km) +95m 10:26 / km
shoes: VJ Integrator high
orienteering race 50:48 [4] 4.4 km (11:33 / km) +160m 9:46 / km
shoes: VJ Integrator high