Training Log Archive: renniIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
11 AM
orienteering race 1:22:44 7.76 km (10:40 / km) +81m 10:08 / km
ahr:161 max:179 shoes: VJ Bold 2013
Suunto Games - W40
A very nice long distance race. It's 2 years I haven't orienteered in Finland. Regarding that fact, I'm very satisfied with my race.
I felt very slow, but only did some small mistakes in the control circle (perhaps 4-5' in total).
A very nice long distance race. It's 2 years I haven't orienteered in Finland. Regarding that fact, I'm very satisfied with my race.
I felt very slow, but only did some small mistakes in the control circle (perhaps 4-5' in total).
running warm up/down 25:00 [2] 3.0 km (8:20 / km) +50m 7:42 / km
shoes: VJ Bold 2013
Thursday Jun 4, 2015 #
6 PM
climbing 1:00:00 [1]
@Roggenflue with Seline
Rumpelstilz: 5c+, 5b+, 5b
and this after a working day - such a nice evening!
Rumpelstilz: 5c+, 5b+, 5b
and this after a working day - such a nice evening!
Wednesday Jun 3, 2015 #
6 PM
orienteering race 44:21 [4] 4.3 km (10:19 / km) +50m 9:45 / km
shoes: Asics Blackhawk
Berner Abend OL, Länggasse
not a sprint, but on a sprint map.
Very tricky and therefore I had the sprint feeling even with the lower speed.
Was very concentrated to see the routes and dead ends, but did mistakes to the easier controls.
not a sprint, but on a sprint map.
Very tricky and therefore I had the sprint feeling even with the lower speed.
Was very concentrated to see the routes and dead ends, but did mistakes to the easier controls.
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Asics Blackhawk
to start, from finish and with Valérie back to the station