Training Log Archive: renniIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
8 AM
bike (road) (road) 25:00 [2] 9.0 km (21.6 kph)
shoes: carborazor
Lustenau - Dornbirn
10 AM
orienteering race 19:25 [4] 2.43 km (7:59 / km) +6m 7:54 / km
shoes: Asics Kayano
Sprint Championships Dornbirn
D40, 14/34
Nice course, not too difficult, but still demanding.
Foot was ok, but I felt the lack of training.
D40, 14/34
Nice course, not too difficult, but still demanding.
Foot was ok, but I felt the lack of training.
12 PM
bike (road) 1:22:35 [2] 29.85 km (21.7 kph) +42m
shoes: carborazor
Dornbirn - Bregenz - Hard - Fussach - St. Margreten
Saturday May 16, 2015 #
4 PM
bike (road) (road) 1:45:39 [2] 35.93 km (20.4 kph) +213m
shoes: carborazor
Appenzell - Oberriet - Lustenau
Friday May 15, 2015 #
5 PM
climbing 1:00:00 [1]
@Magnet with mikee
5b+, 5a+
5c+, 5c+
(6b), (6b)
(6c), 6a+*
6b, 6a+
5b+, 5a+
5c+, 5c+
(6b), (6b)
(6c), 6a+*
6b, 6a+
Thursday May 14, 2015 #
10 AM
bike (road) (road) 1:45:00 [2] 37.0 km (21.1 kph) +500m
shoes: carborazor
Budo-Lueg-Affoltern-Wynigen-Ersigen-Budo
Monday May 11, 2015 #
6 AM
climbing 1:00:00 [1]
Klus Oberdorf with mikee
Via Esther, 5c+, 6a
Very nice two pitch route, 2nd pitch quite strenuous.
Such a nice evening at a very nice place - perfect
Via Esther, 5c+, 6a
Very nice two pitch route, 2nd pitch quite strenuous.
Such a nice evening at a very nice place - perfect