Training Log Archive: renniIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
10 AM
running warm up/down 18:18 [2] 2.39 km (7:40 / km) +134m 5:59 / km
shoes: VJ Bold 2013
orienteering race 1:16:48 [4] 9.78 km (7:51 / km) +431m 6:26 / km
shoes: VJ Bold 2013
Hindelbanker OL - Büttikofen Nord
H40 12/12
Did a 5'-mistake because I did not see the control when I was less than 10m away several times - this cost me the 2nd to the last place ;-)
Nice forest and very good course.
H40 12/12
Did a 5'-mistake because I did not see the control when I was less than 10m away several times - this cost me the 2nd to the last place ;-)
Nice forest and very good course.
12 PM
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
5 PM
strength 10:00 [1]
Saturday Mar 21, 2015 #
7 AM
orienteering 1:30:00 [1] 10.0 km (9:00 / km)
shoes: VJ Bold 2014
Setting controls for the bussola-ol
3 PM
orienteering 45:00 [1] 5.0 km (9:00 / km)
shoes: VJ Bold 2014
picking up controls
Wednesday Mar 18, 2015 #
12 PM
running 1:43:26 14.81 km (6:59 / km) +472m 6:02 / km
ahr:153 max:170 shoes: Asics Blackhawk
First a loop with mikee and Pädu from Hasle-Rüegsau - middle speed and quite some climb.
After that I run home from there slower:
Hasle-Rüegsau - Heimiswilbrücke - Flüe - Gyrischachen - home
After that I run home from there slower:
Hasle-Rüegsau - Heimiswilbrücke - Flüe - Gyrischachen - home
Monday Mar 16, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with Röfä
5b+, 5b+
5c, 5c
6c (redpoint, 3rd try), 5c+
6c+ (redpoint, 2nd try), 6b*
(6c+), (6c)
(6b)
5b+, 5b+
5c, 5c
6c (redpoint, 3rd try), 5c+
6c+ (redpoint, 2nd try), 6b*
(6c+), (6c)
(6b)