Training Log Archive: renniIn the 7 days ending Oct 26, 2014:
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Saturday Oct 25, 2014 #
1 PM
orienteering race 1:07:21 [4] 5.9 km (11:25 / km) +175m 9:56 / km
shoes: VJ Bold 2014
Urseller OL - Hürnberg
I love this forest, so I had to go ;-)
DAL, 6/10
big mistakes to 1 (1:30) and 10 (4')
smaller ones (<1') to 6, 11, 14, 18 and 19
enjoyed it very much.
I love this forest, so I had to go ;-)
DAL, 6/10
big mistakes to 1 (1:30) and 10 (4')
smaller ones (<1') to 6, 11, 14, 18 and 19
enjoyed it very much.
running warm up/down 30:00 [2] 4.0 km (7:30 / km) +175m 6:09 / km
shoes: VJ Bold 2014
Friday Oct 24, 2014 #
7 PM
climbing 1:00:00 [1]
@magnet with mikee
5b+, 5b+
5b+, 5c
(7a), (6a+)
6c+*, (6b)
(6c)
5b+, 5b+
5b+, 5c
(7a), (6a+)
6c+*, (6b)
(6c)