Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  hiking1 3:45:00 8.08(27:51) 13.0(17:18) 900
  orienteering2 2:23:17 7.15(20:03) 11.5(12:28) 350
  climbing2 2:00:00
  running1 20:00
  Total6 8:28:17 15.22 24.5 1250

«»
4:57
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

10 AM

running warm up/down 20:00 [2]
shoes: VJ Bold 2013

11 AM

orienteering race 1:10:50 [4] 5.2 km (13:37 / km) +140m 12:00 / km
shoes: VJ Bold 2013

National event, Krattigen Hellboden
D35, 10/13
The runability was very bad, what always makes me loose more time than usual. Furthermore I lost more time because I was very tired and because I was not in the mood to fight.
Adding a total of 4' mistakes, this resulted in a bad time.
It was the kind of terrain where you have to fight. But there were some very nice tricky areas with lots of details where I enjoyed the orienteering and forgot my tiredness

Saturday Oct 18, 2014 #

11 AM

orienteering race 1:12:27 [4] 6.3 km (11:30 / km) +210m 9:51 / km
shoes: VJ Bold 2013

Engstligenalp, DAL 4/7
It is very nice up there and it was a beautyful day. Definitely worth coming, even if for orienteering it is not the type of terrain which I like too much: view far ahead, not too difficult but bad runability
1 PM

hiking 3:45:00 [1] 13.0 km (17:18 / km) +900m 12:51 / km

Engstligenalp - Chindbettipass - Schwarenbach - Sunnbühl
had to hurry a bit to get the last gondola
very nice hike, tired now

Thursday Oct 16, 2014 #

Note

climbed 28 routes
2x 5c+
3x 6a
9x 6a+
5x 6b
3x 6b+
4x 6c
1x (6c)
1x (7a+)

my top 6
****
1. Agelica Babis Bar, 6b+ (Telendos, Pescatore)
2. Monolith, 6b+ (Arhi)
3. Forza 99, 6b (Telendos, Pescatore)
4. Ektor, 6c (Iliada)
5. Beautiful Helen, 6a+ (Iliada)
6. Diane, 6b (Telendos, Miltiadis)

Wednesday Oct 15, 2014 #

10 AM

climbing 1:00:00 [1]

Telendos again - area Pescatore (guidebook: nr. 60)
Mostly very nice climbing.

- Rita 6a* (28m) very nice
- Agelica Babis Bar 6b+* (30m), beautiful
- (Adios Chloé, 6c), only on update copies - eeek (too difficult for 6c and loose rocks)
- Léane 6a+* (30m)
- A l'Ovest di Kaboul 6a+* (28m)
- Forza 99 6b* (25m)

Tuesday Oct 14, 2014 #

10 AM

climbing 1:00:00 [1]

Area Ghost Kitchen (guidebook: nr. 8)

Sector "Far Right Wall" - not in guidebook, only on update copies
- Zyva 6b* (40m)
- A.C. d'essais, 6c (35m) 1 fall
- L' ange et le Bac 6c* (40m)

Sector "Main Wall"
- (Totenhansel 7a+), in the guidebook it is written 6c+ but on the rock 7a+
believed the guidebook and was completely overstrained. Looks spectacular but is soapy

Monday Oct 13, 2014 #

Note

shopping

« Earlier | Later »