running warm up/down 25:00 [2] 3.0 km (8:20 / km) +70m7:28 / km shoes: ON
10 AM
orienteering race 26:41 [4] 3.1 km (8:36 / km) +110m7:19 / km shoes: VJ Bold 2013
10. Nationaler OL - Galms - D35 4/12
Nicer than expected - so I liked the course and the running.
Had a good run where the worst mistake cost me about 20".
orienteering race 21:31 [4] 3.7 km (5:49 / km) shoes: Asics Blackhawk
Watched the World Cup sprint relay @ Münchenstein - Grün80
Afterwards there was a mass start race for everyone on the same courses which was randomly forked.
wrong route to 7; complete blackout running away from 17 in wrong direction; wrong route to 22 where I read to 17 again. -> perhaps about 1' in total.
Otherwise only some wobbles with max 5" time loss.
Very nice sprint!
running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: Asics Blackhawk