Training Log Archive: renniIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
11 AM
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Kayano
12 PM
running race 1:57:47 [4] 21.1 km (5:35 / km) +200m 5:20 / km
shoes: Asics Kayano
Swiss Marathon light = half marathon around the Sarnersee.
category: 46/109; (306/846 overall)
Could run a constant pace and felt good. The last kilometers my problematic muscels (somewhere between hamstrings and hip) started to hurt, but I was too close to the finish to stop. Hope I can walk again tomorrow.
category: 46/109; (306/846 overall)
Could run a constant pace and felt good. The last kilometers my problematic muscels (somewhere between hamstrings and hip) started to hurt, but I was too close to the finish to stop. Hope I can walk again tomorrow.
Saturday Sep 6, 2014 #
6 PM
running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics Kayano
short footing with Irene & mikee
Wednesday Sep 3, 2014 #
6 PM
bike (road) (road) 20:00 [2] 7.5 km (22.5 kph) +50m
shoes: carborazor
Home - Hettiswil
7 PM
orienteering 20:00 [3] 3.5 km (5:43 / km)
shoes: VJ Bold 2013
collecting controls from the Hindelbank training
bike (road) 17:00 [1] 7.5 km (26.5 kph)
shoes: carborazor
home from Hettiswil with Roland
Monday Sep 1, 2014 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5a+, 5c+
5c, 6a*
6b*, 6b*
(6b+)
((6b+)), 6b*
(6b), 6b
5a+, 5c+
5c, 6a*
6b*, 6b*
(6b+)
((6b+)), 6b*
(6b), 6b