Training Log Archive: renniIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
10 AM
running 1:36:57 [3] 11.57 km (8:23 / km) +518m 6:51 / km
shoes: Asics Kayano
With Chris and Tinu. Had planned to take a short cut, but they convinced me to join them for the hole loop.
After more than one and a half hours I quit and walked home the final climb.
Very nice again - we even saw the sun despite of the fog - but the planned 60 minutes would have done.
After more than one and a half hours I quit and walked home the final climb.
Very nice again - we even saw the sun despite of the fog - but the planned 60 minutes would have done.
Saturday Aug 30, 2014 #
1 PM
running 59:18 7.62 km (7:47 / km) +406m 6:09 / km
ahr:153 max:171 shoes: Asics Kayano
We were invited at Tinus hause in Hasliberg.
From there we did a long run, but I started with a shorter loop than the others (Tinu, Gile, Trix, Sabe, Stefan and Max).
- Tinus house to the gondola
- took the gondola up to Mägisalp
- from there up in direction of Planplatte and then further to Käserstatt.
There I had some lunch and waited for the others. Chris run up with the Chariot and the two girls. Went to the playground with them.
From there we did a long run, but I started with a shorter loop than the others (Tinu, Gile, Trix, Sabe, Stefan and Max).
- Tinus house to the gondola
- took the gondola up to Mägisalp
- from there up in direction of Planplatte and then further to Käserstatt.
There I had some lunch and waited for the others. Chris run up with the Chariot and the two girls. Went to the playground with them.
3 PM
running 1:11:44 8.74 km (8:12 / km) +261m 7:08 / km
ahr:153 max:180 shoes: Asics Kayano
The others needed longer than planned and after about an hour at Käserstadt I thought that they would not want to do the planned last part anymore, so left alone again:
Käserstatt - Gibel - down to Tinus house.
Everyone did the last part though, but they did not catch me ;-)
It was a very nice long run and for me it was perfect to go my own speed.
Käserstatt - Gibel - down to Tinus house.
Everyone did the last part though, but they did not catch me ;-)
It was a very nice long run and for me it was perfect to go my own speed.
Thursday Aug 28, 2014 #
6 PM
orienteering race 1:19:43 9.27 km (8:36 / km) +242m 7:37 / km
ahr:167 max:178 shoes: VJ Bold 2013
Impols-evening-event, Blattenberg, Course A
Very nice forest and I had a good race. At some parts it was similar to Stauffen with deep blueberry-bushes at others it was very good runable.
Needed longer than I had thought for 7.9k + 60m and got tired after an hour ...
Very nice forest and I had a good race. At some parts it was similar to Stauffen with deep blueberry-bushes at others it was very good runable.
Needed longer than I had thought for 7.9k + 60m and got tired after an hour ...
running warm up/down 15:00 [2] 2.2 km (6:49 / km)
shoes: VJ Bold 2013
Wednesday Aug 27, 2014 #
3 PM
bike (mountain) 1:30:00 [1] 25.0 km (16.7 kph) +300m
shoes: bmc
Rothöchi
Helped Fränä to set controls for the Hindelbank-Bike-O-Training. Driving time is estimated, was out for 2 hours.
Helped Fränä to set controls for the Hindelbank-Bike-O-Training. Driving time is estimated, was out for 2 hours.