Training Log Archive: renniIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
1 PM
orienteering race 1:26:59 7.31 km (11:54 / km) +291m 9:55 / km
ahr:156 max:172 shoes: VJ Bold 2013
Long distance champs, Gemsfairen
D35 (13/25)
Did one huge mistake (10') to 8 with several wrong interpretations till I could relocate correctly. It happend because the terrain (and map) changed and I did not take enough time to match map and terrain. Furthermore did not check the compass and had not really planned the route. Means I did wrong almost everything you can do wrong.
Afterwards I went very careful and was very slow because I was not able to generalise / see easy routes. Other than 8 I did several more smaller mistakes, but would have been satisfied with the run with only those.
Still: the terrain was beautyful, varying and challenging. Just great and I enjoyed it from beginning to end. I'm really happy that we had finish 2 - even if it meant that the times were a bit longer than in the WO.
D35 (13/25)
Did one huge mistake (10') to 8 with several wrong interpretations till I could relocate correctly. It happend because the terrain (and map) changed and I did not take enough time to match map and terrain. Furthermore did not check the compass and had not really planned the route. Means I did wrong almost everything you can do wrong.
Afterwards I went very careful and was very slow because I was not able to generalise / see easy routes. Other than 8 I did several more smaller mistakes, but would have been satisfied with the run with only those.
Still: the terrain was beautyful, varying and challenging. Just great and I enjoyed it from beginning to end. I'm really happy that we had finish 2 - even if it meant that the times were a bit longer than in the WO.
hiking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Bold 2013
To the start and 350m down from the finish
Saturday Aug 23, 2014 #
2 PM
climbing 1:00:00 [1]
@Galerie
Wanted to do the Betlispfeiler. Arriving there (same Parking as Galerie) we saw that it was not allowed to climb there anymore (danger of falling rocks).
The weather was unsecure anyways and so we enjoyed two very nice routes at the Galerie.
Zigerchrapfen 6a+
Scary 6a+
Scary again: redpoint
Wanted to do the Betlispfeiler. Arriving there (same Parking as Galerie) we saw that it was not allowed to climb there anymore (danger of falling rocks).
The weather was unsecure anyways and so we enjoyed two very nice routes at the Galerie.
Zigerchrapfen 6a+
Scary 6a+
Scary again: redpoint
Friday Aug 22, 2014 #
7 PM
running 31:14 [2] 4.75 km (6:34 / km) +161m 5:37 / km
shoes: ON
Wednesday Aug 20, 2014 #
4 PM
bike (road) (road) 27:52 10.64 km (22.9 kph) +30m
ahr:124 max:136 shoes: carborazor
Burgdorf - Kirchberg - Kernenried - Fraubrunnen
5 PM
orienteering race 22:04 3.83 km (5:46 / km) +8m 5:42 / km
ahr:162 max:173 shoes: Asics Kayano
Hindelbanker Abend OL
Sprint in Fraubrunnen.
It was a very good and tricky course. Did not go full speed but fast enough that it was difficult.
With only some small mistakes of ~5" each and slower routes to 9 and 16 this was a decent run.
Sprint in Fraubrunnen.
It was a very good and tricky course. Did not go full speed but fast enough that it was difficult.
With only some small mistakes of ~5" each and slower routes to 9 and 16 this was a decent run.
running warm up/down 5:00 0.81 km (6:08 / km)
ahr:130 max:142 shoes: Asics Kayano
6 PM
bike (road) (road) 22:12 [2] 8.11 km (21.9 kph) +49m
shoes: carborazor
Fraubrunnen - Kernenried - Lyssach - Burgdorf
Tuesday Aug 19, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with mikee, Olivia, Jan & Gaudi
5b, 5c
5c, 6a
6b
((6b))
6a
((6c))
(6b)
6a
5b, 5c
5c, 6a
6b
((6b))
6a
((6c))
(6b)
6a