Training Log Archive: renniIn the 7 days ending Aug 3, 2014:
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Friday Aug 1, 2014 #
11 AM
orienteering race 1:33:30 [3] 5.8 km (16:07 / km) +175m 14:00 / km
shoes: VJ Bold 2014
Classic-O-Challenge, Burgerwald
Wanted to take it easy and took it easy in my head as well instead of being focused and concentrated. Ended up with two big mistakes in the beginning and a very long runningtime, so that I was very tired afterwards despite the slow speed.
The course was very nice, but not really the right kind of terrain for "take it easy"
Wanted to take it easy and took it easy in my head as well instead of being focused and concentrated. Ended up with two big mistakes in the beginning and a very long runningtime, so that I was very tired afterwards despite the slow speed.
The course was very nice, but not really the right kind of terrain for "take it easy"
Thursday Jul 31, 2014 #
2 PM
climbing 2:00:00 [1]
Wandfluh (close to Jaun)
"Toto le hero", 8 pitches, with mikee
Good rock, very nice climbing, sun and nice views - superb!
6a+, 6a, 6a, 6a, 5b, 6a, 6a+, 5b (240m)
lead the 1st and then every 2nd pitch
"Toto le hero", 8 pitches, with mikee
Good rock, very nice climbing, sun and nice views - superb!
6a+, 6a, 6a, 6a, 5b, 6a, 6a+, 5b (240m)
lead the 1st and then every 2nd pitch
Monday Jul 28, 2014 #
11 AM
climbing 1:00:00 [1]
Roggenflue with mikee
Nice, easy 3-pitch-route we decided to do, because it was going to rain in the afternoon. Enjoyed the sunny hours.
Route: Rumpelstilz (5c+, 5b+, 5b)
Nice, easy 3-pitch-route we decided to do, because it was going to rain in the afternoon. Enjoyed the sunny hours.
Route: Rumpelstilz (5c+, 5b+, 5b)