Training Log Archive: renniIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
11 AM
orienteering 1:19:19 *** 6.79 km (11:41 / km) +359m 9:14 / km
ahr:147 max:167 spiked:12/12c shoes: VJ Bold 2014
Moosalp.
Did a course with some controls of the DAL- and HAL-courses from 2013th Classic O Challenge.
It is such a nice terrain!
Did a course with some controls of the DAL- and HAL-courses from 2013th Classic O Challenge.
It is such a nice terrain!
C • Hats 2
Saturday Jun 21, 2014 #
2 PM
climbing 1:00:00 [1]
@Zeneggen with mikee.
Good rock and very nice long routes.
Did two pitches of a 3-pitch route.
6b, 6b
Good rock and very nice long routes.
Did two pitches of a 3-pitch route.
6b, 6b
Friday Jun 20, 2014 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5b, 5b+
5c+, 5c+
6b, 6a+
(7a), 5a
(6c+/7a), 6a
6b
5b, 5b+
5c+, 5c+
6b, 6a+
(7a), 5a
(6c+/7a), 6a
6b
Wednesday Jun 18, 2014 #
6 PM
orienteering 1:03:40 [4] 6.0 km (10:37 / km) +200m 9:06 / km
shoes: VJ Bold 2014
Berner Abend OL, Dentenberg
Lost motivation after I got stuck in the green already to 1 and 4 - to 4 I lost about 5' while trying to find the path through it.
some long road-parts made it feel more like a jogging than orienteering. Therefore not really concentrated I did not orienteer well and lost quite some time.
Lost motivation after I got stuck in the green already to 1 and 4 - to 4 I lost about 5' while trying to find the path through it.
some long road-parts made it feel more like a jogging than orienteering. Therefore not really concentrated I did not orienteer well and lost quite some time.
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2014
with Stephan
Tuesday Jun 17, 2014 #
7 PM
climbing 1:00:00 [1]
@ Forum Sumiswald wit mikee, Gian & Olivia
5b+, 5c, (6b+), (6a+???), (6b), 6a+???)
5b+, 5c, (6b+), (6a+???), (6b), 6a+???)
Monday Jun 16, 2014 #
12 PM
running 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics schwarz