Training Log Archive: renniIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
10 AM
orienteering race (relay) 18:37 [5] *** 2.18 km (8:31 / km) +67m 7:23 / km
spiked:9/9c shoes: VJ Bold 2013
Hochimst Süd
bussola relay, 1st leg
was the first one punching at the first control. From there together with Höck. I lost 15-20" to 6, was alone, but because of a bether route I could punch nr. 7 again in 1st position. Up to the finish I could not follow Höck and sent Csaba out 2nd 30" after the first team.
bussola relay, 1st leg
was the first one punching at the first control. From there together with Höck. I lost 15-20" to 6, was alone, but because of a bether route I could punch nr. 7 again in 1st position. Up to the finish I could not follow Höck and sent Csaba out 2nd 30" after the first team.
orienteering race (relay) 23:00 [4] *** 1.7 km (13:32 / km) +100m 10:27 / km
spiked:6/7c shoes: VJ Bold 2013
Csaba did a good job and came back first.
Höck could start right behind me but had the longer leg. Did a 5' mistake on this not too demanding course - shame on me. Only Karin took the chance to overtake and Csaba went 2nd again, this time ~1' after Chrischi. Good race from him again and we could win.
Not really a surprise, because Csaba has been bussola relay champ for years, no matter who was his teammate...
Höck could start right behind me but had the longer leg. Did a 5' mistake on this not too demanding course - shame on me. Only Karin took the chance to overtake and Csaba went 2nd again, this time ~1' after Chrischi. Good race from him again and we could win.
Not really a surprise, because Csaba has been bussola relay champ for years, no matter who was his teammate...
2 PM
climbing 1:00:00 [1]
After taking the chairlift up and hiking for 15' we did a few clims up at "Latschenturm".
5b, 5c, (6a+), ((6b???)))
5b, 5c, (6a+), ((6b???)))
Saturday Jun 7, 2014 #
10 AM
orienteering 1:02:27 [3] *** 5.68 km (11:00 / km) +212m 9:16 / km
spiked:11/13c shoes: VJ Bold 2013
Imst - Teilwiesen, very nice forest again
Mistakes to 12 and 16
Mistakes to 12 and 16
2 PM
orienteering 1:20:00 [2] *** 4.5 km (17:47 / km) +250m 13:55 / km
spiked:10/15c shoes: VJ Bold 2013
Ötztal Bahnhof
Trickier and rougher terrain than the other maps, but still very nice.
It was very hot and after about 45' my head didn't want to think anymore. After an hour I quit and walked/jogged back
Trickier and rougher terrain than the other maps, but still very nice.
It was very hot and after about 45' my head didn't want to think anymore. After an hour I quit and walked/jogged back
Friday Jun 6, 2014 #
10 AM
climbing 1:00:00 [1]
@ Tarrenz, Walchenbach
2 short and tough routes before we met the other people from bussola ok for our club weekend
- Sidewalk, 6a
- Kletterteam Imst, 6a+
2 short and tough routes before we met the other people from bussola ok for our club weekend
- Sidewalk, 6a
- Kletterteam Imst, 6a+
2 PM
orienteering 58:19 [3] *** 5.54 km (10:31 / km) +150m 9:16 / km
spiked:11/13c shoes: VJ Bold 2013
map: Strad, 1:12'500
very nice forest
mistakes to 3 and 14
very nice forest
mistakes to 3 and 14
Thursday Jun 5, 2014 #
12 PM
climbing 1:00:00 [1]
@Imst > Karres > Rote Wand > Goldfinger
with mikee
- Yellow + Flower, 30m (5c, 6a)
- Take it easy, 30m, (6a)
- Let it be, 30m, (6b)
- Via Franz, 30m, (6a)
could do them onsight
such nice rock and the weather was better than anounced
with mikee
- Yellow + Flower, 30m (5c, 6a)
- Take it easy, 30m, (6a)
- Let it be, 30m, (6b)
- Via Franz, 30m, (6a)
could do them onsight
such nice rock and the weather was better than anounced
Tuesday Jun 3, 2014 #
1 PM
running 36:00 [2] 5.5 km (6:33 / km)
shoes: Asics schwarz
legs felt tired and heavy