Training Log Archive: renniIn the 7 days ending May 25, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 24, 2014 #
1 PM
inline warm up/down 20:00 [2] 5.0 km (15.0 kph)
shoes: Inlines rollerblade
inline race 36:37 [4] 14.5 km (23.8 kph) +100m
shoes: Inlines rollerblade
Belpathlon with Mikee
This is a multisportevent with Inline, roadbike, mountainbike, run
1. part, mass start
After the first hill, I tried to find a train, but there was already a gap to the next one. Instead of waiting for the next people to come, I tried to close the gap - no chance ...
Later I could drive in a group, until I fell without a real reason. Waited for the next group, which I could end my race with.
Inline is just too dangerous - especially when you don't train it often and then try to race.
This is a multisportevent with Inline, roadbike, mountainbike, run
1. part, mass start
After the first hill, I tried to find a train, but there was already a gap to the next one. Instead of waiting for the next people to come, I tried to close the gap - no chance ...
Later I could drive in a group, until I fell without a real reason. Waited for the next group, which I could end my race with.
Inline is just too dangerous - especially when you don't train it often and then try to race.
3 PM
running race 1:08:19 [4] 11.9 km (5:44 / km) +310m 5:05 / km
shoes: Asics Kayano
Mikee did both bike-courses. First road, then mountain. I was glad to have a break and the medical service could bandage my wound, so that I could run without abrade it more.
It was a very nice course, and we ended as 12th couple out of 17.
It was a very nice course, and we ended as 12th couple out of 17.
Friday May 23, 2014 #
7 PM
climbing 1:00:00 [1]
@Magnet with Röfä & Mikee
5b, 5a
5c, 5b
(6c+) - just when I started to believe, that I could onsight this route, I had to give up (3 moves from the top)
6a*
(6c)
(6b+)
6b, 6a, 6a
5b, 5a
5c, 5b
(6c+) - just when I started to believe, that I could onsight this route, I had to give up (3 moves from the top)
6a*
(6c)
(6b+)
6b, 6a, 6a
Tuesday May 20, 2014 #
7 PM
inline 30:00 [2] 8.0 km (16.0 kph)
shoes: Inlines rollerblade
Monday May 19, 2014 #
Note
(rest day)