Training Log Archive: renniIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
11 AM
orienteering race 32:50 *** 4.06 km (8:05 / km) +146m 6:51 / km
ahr:170 max:184 spiked:12/17c slept:9.0 shoes: VJ Bold 2014
Nat A race
Nice forest!
one big mistake to nr 7 where I misinterpreted some rocks from far away and did not check again when coming closer -> 90"
Otherwise good run with 4x about 20" mistake to
1) going down and up again
4) came a bit too low
13) left the path too late and then I run right around the hill instead of looking at the control description to see that the control was on the left side
16) up and down again instead of running in the flat
to 8, 11 and 15 I loose a lot without mistakes (uphill)
Nice forest!
one big mistake to nr 7 where I misinterpreted some rocks from far away and did not check again when coming closer -> 90"
Otherwise good run with 4x about 20" mistake to
1) going down and up again
4) came a bit too low
13) left the path too late and then I run right around the hill instead of looking at the control description to see that the control was on the left side
16) up and down again instead of running in the flat
to 8, 11 and 15 I loose a lot without mistakes (uphill)
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold 2014
Friday Apr 4, 2014 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with röfä & mikee
5b+, 5b
6a+, 5b
6a
(6c)
(6b+/6c)
(6c+)
Not the day for a 6c-redpoint
5b+, 5b
6a+, 5b
6a
(6c)
(6b+/6c)
(6c+)
Not the day for a 6c-redpoint
Thursday Apr 3, 2014 #
6 PM
running 1:10:24 9.38 km (7:30 / km) +378m 6:15 / km
ahr:145 max:184 slept:8.0 shoes: Asics Blackhawk
Jogging with mikee. Mostly easy pace, the last uphill (Färnstu) fastish.
Wednesday Apr 2, 2014 #
Note
slept:7.5 (rest day)
tired ...
Tuesday Apr 1, 2014 #
Note
slept:8.0 (rest day)
Monday Mar 31, 2014 #
1 PM
strength (arms & core) 28:00 [1]
slept:8.0
running warm up/down 6:00 [2] 1.0 km (6:00 / km)