Training Log Archive: renniIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
climbing 2:00:00 [1]
Sector "Gizmo 1"
* MPW 1st pitch, 25m, 5a
* MPW 2nd pitch, 25m, 5c+
* Die mach ich, 20m, 5b
- 12 Monkeys, 20m, 6b: one fall ("rotkreis")
* Nachtschicht, 20m, 5c+
- Der Steip der Geiss, 26m, 6b: several blocks
* MPW 1st pitch, 25m, 5a
* MPW 2nd pitch, 25m, 5c+
* Die mach ich, 20m, 5b
- 12 Monkeys, 20m, 6b: one fall ("rotkreis")
* Nachtschicht, 20m, 5c+
- Der Steip der Geiss, 26m, 6b: several blocks
Saturday Feb 22, 2014 #
climbing 1:00:00 [1]
@Geykbayri - close to Antalya (Turkey)
with Gaudi, Isa and mikee
superb climbing area!
sector "Barbarossa"
* Barbarossa, 20m, 5c+
* Souvenir Malgache, 13m, 5c+
* Festival, 18m, 5c+
* Halifenin Yerindeki Halife, 24m, 6a+
with Gaudi, Isa and mikee
superb climbing area!
sector "Barbarossa"
* Barbarossa, 20m, 5c+
* Souvenir Malgache, 13m, 5c+
* Festival, 18m, 5c+
* Halifenin Yerindeki Halife, 24m, 6a+
Thursday Feb 20, 2014 #
1 PM
strength (core & legs) 30:00 [1]
running warm up/down 5:00 [1]
Wednesday Feb 19, 2014 #
1 PM
Yoga 20:00 [1]
Tuesday Feb 18, 2014 #
Note
not recovered from cold yet. So training seems too risky - better take it easy now and be fit next week in Turkey