Training Log Archive: renniIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
1 PM
climbing 1:00:00 [1]
@magnet with mikee
5b, 5c
5c, 5b
(6a???), 5c+
6b+/6c*, (6a+)
(6b+)
(6c)
(6b), (6b)
5b, 5c
5c, 5b
(6a???), 5c+
6b+/6c*, (6a+)
(6b+)
(6c)
(6b), (6b)
Thursday Jan 2, 2014 #
10 AM
cross country skiing race 53:15 6.48 km (8:13 / km) +403m 6:16 / km
ahr:159 max:175 shoes: Asics Kayano
Mini-Snow-Raid:
From Madulain trainstation up to the "Restaurant Gletscherfondue" and back down again.
Technique: freestyle, what meant
- running (1st, Kaspar)
- running up, sledding down
- skitouring (2nd, Tom)
- carrying xc-skis up (me)
- whole way on skating-skis (slow)
From Madulain trainstation up to the "Restaurant Gletscherfondue" and back down again.
Technique: freestyle, what meant
- running (1st, Kaspar)
- running up, sledding down
- skitouring (2nd, Tom)
- carrying xc-skis up (me)
- whole way on skating-skis (slow)
Wednesday Jan 1, 2014 #
12 PM
running 52:00 [2]
shoes: Asics Kayano
Fast hiking (steep) from St. Moritz to Hanensee.
Afterwards we sledded down
Afterwards we sledded down
1 PM
cross country skiing 2:15:01 22.31 km (6:03 / km) +174m 5:49 / km
ahr:150 max:171
St Moritz - Pontresina - extra loop to Samedan - Bever - Madulain
with Ale, Arnika and Annetta
with Ale, Arnika and Annetta
Tuesday Dec 31, 2013 #
10 AM
Ski touring 3:40:00 [2] 10.0 km (22:00 / km) +1350m 13:08 / km
With Gaudi, Simon, Michi, Tom and Mikee
First up to Piz Arpiglia, then we wanted to ski down on the other side. Perfect powder and we enjoyed the downhill until it got too steep for the conditions. We decided to turn around, so we went up again and down the same way we climbed up.
First up to Piz Arpiglia, then we wanted to ski down on the other side. Perfect powder and we enjoyed the downhill until it got too steep for the conditions. We decided to turn around, so we went up again and down the same way we climbed up.
Monday Dec 30, 2013 #
11 AM
cross country skiing 2:05:27 15.79 km (7:57 / km) +182m 7:31 / km
ahr:146 max:171
Madulain - Samedan airport with Arnika,
then I went a bit faster the farther way via the "Traumloipe" to Pontresina, where Arnika, mikee and I met again.
Sauna and Cafe Grunder afterwards made it a perfect day
then I went a bit faster the farther way via the "Traumloipe" to Pontresina, where Arnika, mikee and I met again.
Sauna and Cafe Grunder afterwards made it a perfect day