running intervals 45:39 8.01 km (5:42 / km) +18m5:38 / km ahr:150 max:177 slept:7.5 shoes: Asics schwarz
foot did hurt only a little bit.
according to my watch I had run the sprint in 4:18/k (wrong for sure) and therefore I decided to do the intervals in 4:00 - way too fast!
1' (3:50)
2' (4:00)
3' (4:20)
4' (4:30)
3' (4:30)
2' (4:25)
1' (4:15)
Ok, it was not completely flat, but flat enough