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Training Log Archive: renni

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  running2 2:56:26 16.04(11:00) 25.81(6:50) 758
  Total2 2:56:26 16.04(11:00) 25.81(6:50) 758
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

Note
slept:10.0

Saturday Sep 14, 2013 #

5 PM

running 2:10:47 intensity: (9:19 @1) + (37:34 @2) + (56:23 @3) + (27:31 @4) 17.8 km (7:21 / km) +740m 6:05 / km
ahr:147 max:167 slept:10.0 shoes: Asics Kayano

with mikee:
Burgdorf - Färnstu - Hohlweg - Heimiswil - Rachisberg - Busswil - Burgdorf

Friday Sep 13, 2013 #

Note
slept:6.0

Thursday Sep 12, 2013 #

1 PM

running intervals 45:39 intensity: (14:42 @2) + (10:59 @3) + (11:44 @4) + (8:14 @5) 8.01 km (5:42 / km) +18m 5:38 / km
ahr:150 max:177 slept:7.5 shoes: Asics schwarz

foot did hurt only a little bit.
according to my watch I had run the sprint in 4:18/k (wrong for sure) and therefore I decided to do the intervals in 4:00 - way too fast!
1' (3:50)
2' (4:00)
3' (4:20)
4' (4:30)
3' (4:30)
2' (4:25)
1' (4:15)
Ok, it was not completely flat, but flat enough

Wednesday Sep 11, 2013 #

Note
slept:9.0

Tuesday Sep 10, 2013 #

Note
slept:6.0

could not sleep.

Monday Sep 9, 2013 #

Note
slept:8.0

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