Training Log Archive: renniIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
11 AM
orienteering race 53:55 *** 5.3 km (10:10 / km) +200m 8:33 / km
ahr:163 max:178 spiked:9/11c slept:10.0 (injured) shoes: VJ Bold 2013
Long Champs at Le Cernil
I was running on path' as much as possible and as close to the control as possible.
1x 30" mistake and 1x 2'
sprained my ankle just before nr. 5, but after a few minutes I could run again.
I was running on path' as much as possible and as close to the control as possible.
1x 30" mistake and 1x 2'
sprained my ankle just before nr. 5, but after a few minutes I could run again.
orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Bold 2013
on a small warm up map
Saturday Sep 7, 2013 #
5 PM
orienteering race 20:39 *** 3.62 km (5:42 / km) +48m 5:21 / km
ahr:168 max:184 spiked:15/20c slept:10.0 shoes: Asics Kayano
Nat A, sprint, Colombier (Planeyse)
Had a good run, but not as good as in Delémont. Got very tired in the end - it was a long sprint.
Had a good run, but not as good as in Delémont. Got very tired in the end - it was a long sprint.
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Kayano
Friday Sep 6, 2013 #
12 PM
Yoga 1:00:00 [1]
slept:8.5
Thursday Sep 5, 2013 #
Note
slept:7.5
Wednesday Sep 4, 2013 #
Note
slept:8.0
Tuesday Sep 3, 2013 #
Note
slept:7.0
Monday Sep 2, 2013 #
Note
slept:8.0