Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 23, 2013:

activity	#	time	miles		km		+m
bike (road)	1	2:35:52	31.07	(12.0/h)	50.0	(19.2/h)	735
orienteering	1	1:09:52	3.29	(21:13)	5.3	(13:11)	200
running	1	22:30	2.49	(9:03)	4.0	(5:38)
Total	3	4:08:14	36.85	(6:44)	59.3	(4:11)	935

2:35

0:00

» now

Sunday Jun 23, 2013 #

Note

a lot to do before vacancies -> no time (and energy) to train

Thursday Jun 20, 2013 #

6 PM

orienteering race 1:09:52 [3] 5.3 km (13:11 / km) +200m 11:05 / km
shoes: VJ Bold 2013

ImpOLs Cup, Olten, Bannwald
No goals, no concentration, no concept, focus on work instead of orienteering -> just bad performance.
Did not push but this didn't help to find the controls

Wednesday Jun 19, 2013 #

9 AM

bike (road) (road) 2:35:52 [2] 50.0 km (19.2 kph) +735m
shoes: carborazor

home - Lützelflüh - Emmenmatt - Moosalp - Arnisäge - Tanne - Löchlibad - Lützelflüh (missed the turn to Hasle - home

C • Nice! 2

Tuesday Jun 18, 2013 #

1 PM

running 22:30 [3] 4.0 km (5:38 / km)
shoes: Asics schwarz

Biked to Kannenfeldpark to do a very short training in the shadow

7 PM

Note

Evening swim in the Aare

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