Training Log Archive: renniIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
11 AM
climbing 1:00:00 [1]
@Interlaken - Neuhaus again
- Via Verde, 6a
- Fynstoub, 6a+
- (Lindenstrasse, 6b+, without last 5m)
- (Lindenstrasse, 6b+, with the quickdraw already hanging I managed the last part as well)
- (Lindenstrasse, 6b+, wanted to do a redpoint - no success)
- Praline, 6a+
- Via Verde, 6a
- Fynstoub, 6a+
- (Lindenstrasse, 6b+, without last 5m)
- (Lindenstrasse, 6b+, with the quickdraw already hanging I managed the last part as well)
- (Lindenstrasse, 6b+, wanted to do a redpoint - no success)
- Praline, 6a+
Saturday Jun 8, 2013 #
11 AM
climbing 1:00:00 [1]
@Interlaken - Neuhaus with mikee
This is a really nice area and we'd like to go back there.
- Friends, 5b
- Härzchäfer, 6a
- (Holzbock, 6b)
- (Steinwalzer, 6b)
- Steinwalzer, 6b - redpoint
- Geburi Wäg, 6a+
- (Fokus, 6b+)
- Waldschrat, 6a
- Dimma 5c
This is a really nice area and we'd like to go back there.
- Friends, 5b
- Härzchäfer, 6a
- (Holzbock, 6b)
- (Steinwalzer, 6b)
- Steinwalzer, 6b - redpoint
- Geburi Wäg, 6a+
- (Fokus, 6b+)
- Waldschrat, 6a
- Dimma 5c
Friday Jun 7, 2013 #
12 PM
Various (squash) 45:00 [2]
with Oliver. His level is only a little bit higher than mine, the result (7:0) sounds worse than it was.
Thursday Jun 6, 2013 #
12 PM
running 33:55 [3] 6.0 km (5:39 / km) +50m 5:26 / km
shoes: Asics schwarz
Rhein-Loop
Wednesday Jun 5, 2013 #
10 AM
climbing (Bouldering @home) 20:00 [1]
Finger-strength
Rope Skipping 5:00 [4]
300 swamp-jumps, 100 regular
strength (Core) 15:00 [1]
6 PM
bike (mountain) 2:10:00 [3] 31.5 km (14.5 kph) +850m
shoes: bmc
With Mikee. Nice evening bike with lots of fun singletrails
Tuesday Jun 4, 2013 #
9 PM
running 34:24 [2] 4.95 km (6:57 / km) +197m 5:48 / km
shoes: Asics Kayano