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Training Log Archive: renni

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  bike (mountain)1 3:00:00 22.99(7.7/h) 37.0(12.3/h) 879
  climbing1 1:00:00
  swimming1 40:00 0.87(45:59) 1.4(28:34)
  Total3 4:40:00 23.86 38.4 879

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

2 PM

bike (mountain) 3:00:00 [2] 37.0 km (12.3 kph) +879m
shoes: bmc

Mikee's birthdaybiking
Lueg loop with a lot of nice (unfortunately wet) singletrails. We were very lucky with the weather, the forecast having been bad.
With Mikee, Röfä, Olivia, Britta, Manfred, peter & Amee
The GPS-Track is only the part up to the Lueg.

Wednesday May 22, 2013 #

9 AM

swimming 40:00 intensity: (30:00 @1) + (10:00 @3) 1.4 km (28:34 / km)

30' chat swim, 10' training
Distance estimated - don't count

Monday May 20, 2013 #

2 PM

climbing 1:00:00 [1]

@Kraftreaktor Lenzburg with Röfä
5c, 5c+, 6a
6b* (endurance)
6c* (technical)
(6c) (endurance)
6c* (technical)
6b top- (endurance)
2x long, overhanging endurance-5c

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