Training Log Archive: renniIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Note
It's such a nice area and great forests. Very good trainings organised by the Ticinesi.
10 AM
orienteering 1:26:17 [2] 7.05 km (12:14 / km) +95m 11:28 / km
Chalet Pin
Many-Control-O. They set 59! controls. I did quite ok in the beginning:
1-14, directely to 17-24
To 25 I observed some deer but lost concentration and got lost.
When I relocated somewhere I barely did not believe I could be there, I decided to go directely to 33
Then quite well again:
33-35
37-45
53-59
Many-Control-O. They set 59! controls. I did quite ok in the beginning:
1-14, directely to 17-24
To 25 I observed some deer but lost concentration and got lost.
When I relocated somewhere I barely did not believe I could be there, I decided to go directely to 33
Then quite well again:
33-35
37-45
53-59
Saturday May 18, 2013 #
1 PM
orienteering 45:10 [3] 3.65 km (12:23 / km) +176m 9:58 / km
shoes: VJ Bold 2012
In French Jura with the NWK Ticino. Mikee made some gps- and map-reading analysis for them.
1st training, middle in "La Roche Fendue"
Thought, there was a flag at the start (don't speak Italian ;-) ) and when I got it that there wasn't I did not know where I was and had to relocate.
Other mistakes to 3 , 9 and 10 where I decided to stop and forget this training and do a better one in the afternoon.
1st training, middle in "La Roche Fendue"
Thought, there was a flag at the start (don't speak Italian ;-) ) and when I got it that there wasn't I did not know where I was and had to relocate.
Other mistakes to 3 , 9 and 10 where I decided to stop and forget this training and do a better one in the afternoon.
running 30:00 [2] 5.0 km (6:00 / km)
to and from the start
4 PM
orienteering 42:35 [4] 3.74 km (11:23 / km) +84m 10:14 / km
shoes: VJ Bold 2012
La Roche Fendue - southern part. 1 butterfly and 2 phi because the athletes had chase start (slowest of morning could start 1st). So it was quite an administrative training.
This time I found a flow, could interpret the map correctely and made only small mistakes.
30" to 1
1' to 6
30" to 19
and then everything ok (24c)
This time I found a flow, could interpret the map correctely and made only small mistakes.
30" to 1
1' to 6
30" to 19
and then everything ok (24c)
Friday May 17, 2013 #
7 PM
climbing 1:00:00 [1]
@Magnet with Röfä & Mikee
Boulering
5b+, 5b, 6a+, 6a, 6a+, (6c), (7a)
Bouldering
Boulering
5b+, 5b, 6a+, 6a, 6a+, (6c), (7a)
Bouldering
Thursday May 16, 2013 #
2 PM
inline 28:00 [2] 7.0 km (15.0 kph)
shoes: Inlines rollerblade
Short Burgdorf-loop
Wednesday May 15, 2013 #
1 PM
running 27:40 4.97 km (5:34 / km) +25m 5:26 / km
shoes: Asics schwarz
Kannenfeldpark, 3 x 1:10 fast
Tuesday May 14, 2013 #
Note
(rest day)
Monday May 13, 2013 #
10 AM
climbing 1:00:00 [1]
@Ponte Brolla Est, Sector C
La Fessura, 5b
Tutto, 6b
(Benissimo, 6b)
Quasu, 6a+
(Vergessene Welten, 6c) toprope
La Fessura, 5b
Tutto, 6b
(Benissimo, 6b)
Quasu, 6a+
(Vergessene Welten, 6c) toprope