Training Log Archive: renniIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
11 AM
orienteering race 17:30 3.12 km (5:37 / km) +40m 5:17 / km
ahr:165 max:180 shoes: Asics schwarz
National race 2 - Sprint in Weinfelden, D35 (12/22)
Nice, tricky course.
Lost at route choices: Nr. 2: 15", Nr. 10: 15"
and mistakes: Nr. 3: 8", Nr. 11: 45" - "that cannot be my control already" ;-(
Nice, tricky course.
Lost at route choices: Nr. 2: 15", Nr. 10: 15"
and mistakes: Nr. 3: 8", Nr. 11: 45" - "that cannot be my control already" ;-(
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics schwarz
4 PM
inline 34:02 [1] 8.01 km (14.1 kph) +14m
shoes: Inlines rollerblade
Had to go out again in this nice weather
Saturday Apr 13, 2013 #
3 PM
orienteering race 35:17 *** 4.14 km (8:31 / km) +173m 7:03 / km
ahr:173 max:180 spiked:11/16c shoes: VJ Bold 2012
National Race 1 - Ottenberg D35 (10/30)
Did not feel like pushing hard - but my heart rate tells something else. My bronchial tubes hurt afterwards - so it was probabely still too fast.
First spring day and a nice course - just awesome.
Lost at 5, 6, 7 and 8 (each around 15")
and at 15 (30")
Did not feel like pushing hard - but my heart rate tells something else. My bronchial tubes hurt afterwards - so it was probabely still too fast.
First spring day and a nice course - just awesome.
Lost at 5, 6, 7 and 8 (each around 15")
and at 15 (30")
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bold 2012
Friday Apr 12, 2013 #
Note
(sick)
Still sick. But I hope to be able to jog tomorrow and run on Sunday