Training Log Archive: renniIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
3 PM
climbing 1:00:00 [1]
slept:10.5
@Lenzburg with Mikee
5b, 5c, 5c
6c* - my 3rd 6c, 1st onsight - big smile ;-)
(6b+), 6b* (route was called Irene)
(6b), (6b+), (6c)
5b, 5c, 5c
6c* - my 3rd 6c, 1st onsight - big smile ;-)
(6b+), 6b* (route was called Irene)
(6b), (6b+), (6c)
Saturday Mar 30, 2013 #
11 AM
orienteering 41:56 *** 4.97 km (8:26 / km) +216m 6:56 / km
ahr:168 max:176 spiked:8/15c slept:8.0 shoes: VJ Bold 2012
Osterstaffel Hürnberg
1. Mikee
2. Véro
3. me
4. Domi
Nasty weather, but once in the forest it was ok. It's a lovely terrain.
No training -> no speed; did several small mistakes and did not feel technically secure (1. 15"; 3. 15"; 5. 30", 6. 15", 7. 15", 8. 30") and one 2'-beginners-mistake to 9.
Had fun though.
1. Mikee
2. Véro
3. me
4. Domi
Nasty weather, but once in the forest it was ok. It's a lovely terrain.
No training -> no speed; did several small mistakes and did not feel technically secure (1. 15"; 3. 15"; 5. 30", 6. 15", 7. 15", 8. 30") and one 2'-beginners-mistake to 9.
Had fun though.
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Bold 2012
Friday Mar 29, 2013 #
1 PM
climbing 1:00:00 [1]
slept:10.0
@Magnet with Röfä & Mikee
5b, 5a, 5c, 5c+/6a, 6a
6a+/6b*, (6c+) - coffe break
(6c+), (6c), (6c), (6c)
6b, (6a+)
5b, 5a, 5c, 5c+/6a, 6a
6a+/6b*, (6c+) - coffe break
(6c+), (6c), (6c), (6c)
6b, (6a+)
Thursday Mar 28, 2013 #
8 PM
Yoga 30:00 [1]
slept:10.0
Wednesday Mar 27, 2013 #
8 PM
Various (Squash) 50:00 [3]
With Mikee. Soetimes I stood there while mikee served one after the other and I was not able to take one of them. HE thinks I'm getting better though...
Monday Mar 25, 2013 #
8 PM
Yoga 30:00 [1]