Training Log Archive: renniIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
2 PM
climbing 1:00:00 [1]
slept:10.0
@Magnet with Mikee
5a, 5b, 5c+/6a, 5c
6a+*, 5c
6c (2nd 6c; finally! - have had several tries on this one), 5c
(6c) 2x
(6c), 5c+
(6b+), 6a*
5a, 5b, 5c+/6a, 5c
6a+*, 5c
6c (2nd 6c; finally! - have had several tries on this one), 5c
(6c) 2x
(6c), 5c+
(6b+), 6a*
Saturday Jan 26, 2013 #
11 AM
running 34:05 3.8 km (8:58 / km) +113m 7:48 / km
ahr:136 max:178 slept:9.0 shoes: Asics Blackhawk
The cold is still there -> very short & easy
Friday Jan 25, 2013 #
7 PM
climbing 1:00:00 [1]
slept:8.0
@Magnet with Röfä & Mikee
Not my day: still felt weak from having been sick.
5b, 5c, 5c, 5c, 6b, ((6c)), (6c), (6b+), (6b+)
Not my day: still felt weak from having been sick.
5b, 5c, 5c, 5c, 6b, ((6c)), (6c), (6b+), (6b+)
Wednesday Jan 23, 2013 #
Note
slept:10.0
Tuesday Jan 22, 2013 #
Note
slept:9.0 (sick)
Went home from work at lunchtime
Monday Jan 21, 2013 #
Note
slept:9.0 (sick)