Training Log Archive: renniIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Relay) 37:00 3.7 km (10:00 / km) +90m 8:55 / km
slept:8.0 shoes: VJ Bold 2012
running race (Relay) 24:42 3.71 km (6:39 / km) +93m 5:55 / km
ahr:170 max:177 shoes: VJ Bold 2012