Training Log Archive: renniIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:17:20 12.46 km (6:12 / km) +435m 5:17 / km
ahr:160 max:177 slept:8.0 shoes: VJ Bold 2012
running intervals 38:26 6.58 km (5:51 / km) +13m 5:47 / km
ahr:162 max:183 slept:9.0 shoes: Adidas gore-tex