Training Log Archive: renniIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
10 AM
running 2:04:23 18.64 km (6:40 / km) +490m 5:54 / km
ahr:150 max:181 shoes: Asics Blackhawk
bussola-longjogg organised by Marco & Maja
With Sämi, Regu, Marco, Vögi, Markus, Andrea, Cenge, Csaba und Mikee.
Homberg - Schafisheim (Marco & Maja).
With Sämi, Regu, Marco, Vögi, Markus, Andrea, Cenge, Csaba und Mikee.
Homberg - Schafisheim (Marco & Maja).
Friday Jan 4, 2013 #
4 PM
running 37:42 6.06 km (6:13 / km) +96m 5:46 / km
ahr:158 max:179 shoes: Asics schwarz
Interval: 6x2'
breaks: 1'/1'/4'/1'/1'
paces: 4:25/4:27/4:27/4:35/4:37/4:30
the first 3 were slightly downhill, the others slightly uphill
breaks: 1'/1'/4'/1'/1'
paces: 4:25/4:27/4:27/4:35/4:37/4:30
the first 3 were slightly downhill, the others slightly uphill
7 PM
climbing 1:00:00 [1]
@Magnet with Mikee
5b, 5a, 5c+/6a, 5c
(6c) - two moves left, 5c
Coffeebreak
(6b+) - used the structures which made it probably too easy, 5c
(6b+) - one far move I don't know how to do, 6a
(6c), (6b)
5b, 5a, 5c+/6a, 5c
(6c) - two moves left, 5c
Coffeebreak
(6b+) - used the structures which made it probably too easy, 5c
(6b+) - one far move I don't know how to do, 6a
(6c), (6b)
Thursday Jan 3, 2013 #
Note
(rest day)
Wednesday Jan 2, 2013 #
12 PM
hiking 1:35:00 [1]
Sils Maria - Val Fex and back
Tuesday Jan 1, 2013 #
10 AM
cross country skiing 1:21:53 14.55 km (5:38 / km) +164m 5:20 / km
ahr:132 max:169
With Annetta
Bever - Val Bever (Spinas) 35'
Spinas - Bever: full speed, 8'
Bever - Madulain
3x 2'/1' easy/1'/3' easy
10' without poles
Bever - Val Bever (Spinas) 35'
Spinas - Bever: full speed, 8'
Bever - Madulain
3x 2'/1' easy/1'/3' easy
10' without poles
Monday Dec 31, 2012 #
2 PM
climbing 1:00:00 [1]
@S-chanf with Mikee, Angelika & Matti
5a, 5a, 4c, 5b, 6a
(6c), ((6c)), (6b+), (7a)
Some bouldering in the most beautyful bouldering gym I know
5a, 5a, 4c, 5b, 6a
(6c), ((6c)), (6b+), (7a)
Some bouldering in the most beautyful bouldering gym I know