Training Log Archive: renniIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
cross country skiing warm up/down 20:00 [1] 1.12 km (17:51 / km) +16m 16:40 / km
Warm up; Golf -> handicap for the start;
start at the top of a skislope -> downhill;
La Punt - "home"
What is the Snowraid:
Multisport team event organised every year by Corsin for the people of our camp and others.
Fun but long.
Annetta and me did the short course - the correct name would have been "a bit shorter course than the really long one".
running 40:00 6.0 km (6:40 / km) +320m 5:16 / km
shoes: Sarva
Running up, sledding down - 2 controls
running 53:15 5.24 km (10:10 / km) +234m 8:18 / km
shoes: Sarva
running up 2 controls
sledding down
running to the changeover in Zuoz
changeover to the xc-skis
cross country skiing 2:50:28 [3] 20.98 km (8:08 / km) +351m 7:30 / km
xc to control 5
deep snow running to controls 6 and 7
xc to control 13
running and deep snow running to controls 14-16
xc to Zernez
running 28:59 [3] 2.61 km (11:08 / km) +131m 8:53 / km
shoes: Sarva
running up the sledding road and sledding down -> finish
(did not do the 125m swimming because I was already cold in the warm whirlpool)
Saturday Dec 29, 2012 #
cross country skiing 1:10:00 [3] 12.0 km (5:50 / km)
She usually does not do much sports but because she was born with xc-skis she had to wait for me nevernheless.
Friday Dec 28, 2012 #
running 1:05:00 [3] 6.22 km (10:27 / km) +405m 7:53 / km
shoes: Sarva
Sledding down afterwards was fun as well. Eating snow a bit cold though.
cross country skiing 45:00 [2] 8.0 km (5:38 / km) +100m 5:18 / km
Thursday Dec 27, 2012 #
cross country skiing 40:00 [2] 8.0 km (5:00 / km)
10' technical exercises
climbing 1:00:00 [1]
5b, 5c+, 5c, 6a+*, (6b+), (6b)
(6b), 6a+*
(6a+), 5x 5b (3x up, 2x down)
Wednesday Dec 26, 2012 #
cross country skiing 2:00:00 [2] 20.0 km (6:00 / km) +300m 5:35 / km
Monday Dec 24, 2012 #
orienteering 32:00 [4] 6.0 km (5:20 / km)
shoes: Adidas gore-tex
2x2-relay with Mikee.
buildings and park for the first part; small forest for the second part.
The others were mostly world class athletes (or juniors). But it was fun for the slower as well.
running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Adidas gore-tex
prologue: in a labyrinth; Mikee and me got 3rd - it was more luck than speed ;-)
cool down