Training Log Archive: renniIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
12 PM
cross country skiing 55:00 [2] 7.0 km (7:51 / km) +80m 7:26 / km
In Marbach
Snow very soft -> tough
Snow very soft -> tough
5 PM
Note
30' streching
Saturday Dec 8, 2012 #
5 PM
climbing 1:00:00 [1]
@Magnet with Mikee
5a, 5b, 5c, 5c+
6b+, 6b+*, 6b
(6c+) 2x
(6b) 2x
6a*
5a, 5b, 5c, 5c+
6b+, 6b+*, 6b
(6c+) 2x
(6b) 2x
6a*
Thursday Dec 6, 2012 #
8 PM
Yoga (Youtube) 40:00 [1]
Wednesday Dec 5, 2012 #
6 PM
climbing 1:00:00 [1]
@Langnau with Mikee
The routes are graded much tougher than @Magnet and many of them are a bit frustrating for short persons like me
5c+, 5b, 5c+, 5c
(6b), (6a+), (6a+), (6a), (6a+)
The routes are graded much tougher than @Magnet and many of them are a bit frustrating for short persons like me
5c+, 5b, 5c+, 5c
(6b), (6a+), (6a+), (6a), (6a+)
Tuesday Dec 4, 2012 #
8 PM
Yoga 20:00 [1]
Got a hint that Sadie Nardini does good lessons. There are many youtube-sequencies online
Monday Dec 3, 2012 #
12 PM
Yoga (Class) 1:10:00 [1]