Training Log Archive: renniIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
Note
And sauna afterwards
12 PM
climbing 1:00:00 [1]
@Forum Sumiswald with Mikee
There are not many easy routes (neither difficult ones ;-) )
5a, 5c, 6a*, 5c, 6b*,
(6b) - two moves left
(6b+), (6c), 6a*, ((6c))
There are not many easy routes (neither difficult ones ;-) )
5a, 5c, 6a*, 5c, 6b*,
(6b) - two moves left
(6b+), (6c), 6a*, ((6c))
Saturday Dec 1, 2012 #
5 PM
running 33:00 [3] 4.8 km (6:52 / km) +30m 6:40 / km
ahr:155 shoes: Asics schwarz
Short loop around the "Burgdorf-hill"
Wednesday Nov 28, 2012 #
9 AM
swimming (Mostly crawl) 35:00 [2] 1.2 km (29:10 / km)
Did not count
Tuesday Nov 27, 2012 #
8 PM
Yoga (DVD) 20:00 [1]
Monday Nov 26, 2012 #
12 PM
Yoga (Class) 1:00:00 [1]