Training Log Archive: renniIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
10 AM
orienteering race 19:41 [4] *** 2.6 km (7:34 / km) +25m 7:13 / km
spiked:19/25c slept:9.0 shoes: Asics Enduro
Sprint race in Lausanne Dorigny.
Made a large routechoice-mistake (40") and lost 2x20" because I was reading ahead and didn't bring the focus back to the actual control fast enough. 80" mistake is way too much for a sprint. Otherwise only 3 small wobbles.
D35 - 9/17 - winning-time by Brigitte Grüniger: 16:56
Made a large routechoice-mistake (40") and lost 2x20" because I was reading ahead and didn't bring the focus back to the actual control fast enough. 80" mistake is way too much for a sprint. Otherwise only 3 small wobbles.
D35 - 9/17 - winning-time by Brigitte Grüniger: 16:56
running warm up/down 15:00 [2]
ahr:2
Wednesday Jul 11, 2012 #
9 AM
swimming 30:00 [2] 1.2 km (25:00 / km)
400m with poolboy