Training Log Archive: renniIn the 7 days ending Jul 1, 2012:
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Friday Jun 29, 2012 #
10 AM
Rope Skipping (Swamp-jumps) 10:00 [5]
slept:8.0
6x1'
HR: 120, 130, 140, 160, 170, 176
5' after: 80
HR: 120, 130, 140, 160, 170, 176
5' after: 80
Various (Streching) 20:00 [1]
Thursday Jun 28, 2012 #
8 PM
inline 30:00 [2] 12.0 km (24.0 kph)
shoes: Inlines rollerblade
Wednesday Jun 27, 2012 #
10 AM
swimming 30:00 [2] 1.0 km (30:00 / km)
slept:8.0