In the 7 days ending Jun 3, 2012:
running 30:00 [2] 4.5 km (6:40 / km) +50m 6:19 / km slept:10.0 shoes: Asics schwarz
bike (road) (Road) 1:00:00 [2] 25.0 km (25.0 kph) +300m slept:9.0 shoes: carborazor
inline 1:15:00 [2] 25.0 km (20.0 kph) slept:9.0 shoes: Inlines rollerblade
running 38:00 [1] 6.0 km (6:20 / km) slept:9.0 shoes: Asics Enduro
strength 15:00 [1]
swimming warm up/down 5:00 [2] 0.2 km (25:00 / km) slept:9.0
wetvest 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
Note (rest day)
strength (Backside) 20:00 [1] slept:8.0
bike (mountain) 2:26:28 intensity: (30:00 @1) + (1:00:00 @2) + (30:00 @3) + (26:28 @4) 30.43 km (12.5 kph) +692m slept:9.0 shoes: bmc
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