running53:04 7.54 km (7:03 / km) +290m5:54 / km ahr:143 max:176 slept:9.0 shoes: Asics Enduro
Didn't feel very well, so decided to do the hills not too fast.
Felt good during the training, so really pushed the last one.
After it I jumped up the stairs to our flat (3rd floor)