Training Log Archive: renniIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
10 AM
hiking (snow shoes) 1:00:00 [1]
slept:9.5
With Mikee and his parents - logging half of the 2 hours.
Very nice weekend up there!
Very nice weekend up there!
Saturday Mar 3, 2012 #
Note
slept:10.0
So tired that I decided to already start the easy week. Will start to train more again next saturday.
2 PM
hiking (snow shoes) 1:10:00
With Mikees family at Untergrenchenberg.
2:10 in total, but only logging the fastish and fast parts.
2:10 in total, but only logging the fastish and fast parts.
Friday Mar 2, 2012 #
7 PM
climbing 1:00:00 [1]
slept:7.0
@Magnet with Mikee, Röfe & Sabe
5c, 5b 6a, 6a*
(6c), (6c), (6b)
5c, 6a+*
5c, 5b 6a, 6a*
(6c), (6c), (6b)
5c, 6a+*
Thursday Mar 1, 2012 #
8 PM
running 55:51 7.59 km (7:22 / km) +282m 6:12 / km
ahr:149 max:176 slept:7.5 shoes: Asics Blackhawk
Hill- and stairs-interval.
Wednesday Feb 29, 2012 #
9 AM
wetvest 30:00 [1]
slept:9.0
Have still Fränäs wetwest, so decided to do aquajogging instead of swimming.
It was a tougher training than swimming because the limiting factor when trying to swim faster is still the technique and not getting enough breath.
It was a tougher training than swimming because the limiting factor when trying to swim faster is still the technique and not getting enough breath.
4 PM
inline 1:35:48 26.37 km (16.5 kph) +175m
ahr:136 max:158 shoes: Inlines rollerblade
Wankdorf - Burgdorf
It's a marked route for inliners on small roads - but still too much traffic to really feel safe.
It's a marked route for inliners on small roads - but still too much traffic to really feel safe.
Tuesday Feb 28, 2012 #
7 PM
running 1:13:23 11.33 km (6:29 / km) +229m 5:53 / km
ahr:142 max:163 slept:8.0 shoes: Asics schwarz
With Fränä & Thömu
Monday Feb 27, 2012 #
3 PM
inline 34:00 [1] 8.0 km (14.1 kph)
slept:9.5 shoes: Inlines rollerblade
Not a real training - more to be out in this beautiful weather
6 PM
wetvest 45:00 [1]
Seline showed me how to do aqua jogging and Sabe came as well.
For now and then I should like it, but I'm not sure if it is more strength or more endurance training. It depends on the exercise you do.
For now and then I should like it, but I'm not sure if it is more strength or more endurance training. It depends on the exercise you do.