In the 7 days ending Feb 5, 2012:
running 52:53 intensity: (4:23 @1) + (41:13 @2) + (7:17 @3) 7.58 km (6:59 / km) +291m 5:51 / km ahr:143 max:161 slept:10.0 shoes: Asics Enduro
running 1:20:19 [2] 10.53 km (7:38 / km) +453m 6:17 / km slept:10.0 shoes: Asics Blackhawk
rowing (indoor) 20:00 [2]
bike (indoor) 20:00 [2]
running (cross stepper) 10:00 [2]
swimming 30:00 [2]
Note
climbing 1:00:00 [1] slept:8.0
Note slept:7.0
swimming 35:00 [2] 1.2 km (29:10 / km) slept:9.0
running 1:10:01 intensity: (10:10 @1) + (56:47 @2) + (3:04 @3) 9.35 km (7:30 / km) +206m 6:45 / km ahr:141 max:162 shoes: Asics Blackhawk
strength (Core) 15:00 [1]
climbing (Bouldering) 30:00 [1] slept:8.0
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