In the 7 days ending Jan 22, 2012:
running 2:01:33 intensity: (38:40 @1) + (36:40 @2) + (46:13 @3) 9.98 km (12:11 / km) +854m 8:32 / km ahr:140 max:166 slept:9.0 shoes: Asics Enduro
running 1:09:28 intensity: (26 @1) + (28:22 @2) + (15:43 @3) + (24:57 @4) 11.7 km (5:56 / km) +2m 5:56 / km ahr:165 max:178 slept:8.0 shoes: Asics Enduro
strength (Core) 30:00 [1]
Running drills 30:00 [2]
Note slept:8.0 (rest day)
swimming 45:00 intensity: (19:00 @1) + (26:00 @3) 1.5 km (30:00 / km) slept:9.0
climbing 1:00:00 [1] slept:8.0
running 45:31 intensity: (30 @0) + (18:28 @1) + (26:02 @2) + (31 @3) 6.45 km (7:04 / km) +96m 6:34 / km ahr:129 max:158 slept:8.0 shoes: Asics schwarz
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