orienteering31:44 [4] 3.1 km (10:14 / km) +180m7:56 / km slept:8.0 shoes: Asics Enduro
Heiligmorgensprint in Burgdorf
loop 1: 1.1/40 11:28 +0.1/25 to the start
loop 2: 0.8/25 8:56 +0.1/25
loop 3: 0.9/40 11:20 +0.1/25
The part from the beginning to the start point up at the castle was very tough - specially the third time.
running warm up/down 35:00 [2] 5.0 km (7:00 / km) +30m6:48 / km shoes: Asics Enduro