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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  running2 1:37:19 8.37(11:38) 13.47(7:13) 269
  orienteering1 1:32:48 6.85(13:33) 11.02(8:25) 506
  swimming1 34:00 0.68(49:45) 1.1(30:55)
  strength1 25:00
  Rope Skipping1 5:00
  Total5 4:14:07 15.9 25.59 775
  [1-5]5 4:12:37
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

4 PM

Note
slept:12.0

Headache - slept 2h in the afternoon, but it is still there
8 PM

strength 25:00 [1]

20' core
5' feet

Rope Skipping 5:00 [5]

Swamp jumps
Should have done this earlier instead of sleeping - headache gone ;-)
C • headache 2

Saturday Dec 3, 2011 #

2 PM

orienteering 1:32:48 intensity: (1:30 @0) + (5:51 @1) + (19:22 @2) + (19:17 @3) + (37:15 @4) + (9:33 @5) 11.02 km (8:25 / km) +506m 6:51 / km
ahr:155 max:180 slept:9.0 shoes: Sarva

Haggis-Trophy. Organized by Christoph for the OL Norska.
Text-orienteering with a lot of tricks and "do this! ...texttexttext... oh you should not have done it"

Friday Dec 2, 2011 #

Note
slept:7.0

Thursday Dec 1, 2011 #

12 PM

running 37:19 intensity: (7 @1) + (5:08 @2) + (6:06 @3) + (16:31 @4) + (9:27 @5) 5.62 km (6:38 / km) +25m 6:30 / km
ahr:174 max:235 slept:8.0 shoes: Asics schwarz

Kannenfeldpark - included a few sprints

Wednesday Nov 30, 2011 #

9 AM

swimming 34:00 intensity: (20:00 @2) + (14:00 @4) 1.1 km (30:55 / km)
slept:9.0

6x100m (~2:20 each)
2x250m warm up/cool down

Tuesday Nov 29, 2011 #

7 PM

running 1:00:00 [2] 7.85 km (7:39 / km) +244m 6:37 / km
slept:8.0 shoes: Asics schwarz

With Anna. First time without footrest. The foot felt ok, but I was a bit scared and extremely careful.

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