Training Log Archive: renniIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
7 AM
orienteering race (relay) 51:44 *** 5.12 km (10:07 / km) +142m 8:53 / km
ahr:168 max:179 spiked:7/11c slept:7.0 shoes: VJ Bolt
French club-champs relay. 7 legs with winning times 40/40/50/30/50/30/50'
Our team (CO vertical): Andi, Dani, Michi, Irene, Seline, Katja, Annika.
The guys did a great job and came in as 6th, 3rd, 4th respectively. I lost a few places and came in as 7th or 8th. With 4 woman out of 7 we still got 10th in the end - with Seline and a world champ in the team. Were not classified, because Annika had to punch one control on the map, and we didn't insist on being classified.
It was a very nice terrain from the scenic point of view. The orienteering part was not so nice - long detours on paths were better and less hurting than going stright.
My race: lost about 4' to 2, 30" to 4 and as much to 5. Then 1' to 9 - not very good. (36/90 on my leg)
Our team (CO vertical): Andi, Dani, Michi, Irene, Seline, Katja, Annika.
The guys did a great job and came in as 6th, 3rd, 4th respectively. I lost a few places and came in as 7th or 8th. With 4 woman out of 7 we still got 10th in the end - with Seline and a world champ in the team. Were not classified, because Annika had to punch one control on the map, and we didn't insist on being classified.
It was a very nice terrain from the scenic point of view. The orienteering part was not so nice - long detours on paths were better and less hurting than going stright.
My race: lost about 4' to 2, 30" to 4 and as much to 5. Then 1' to 9 - not very good. (36/90 on my leg)
8 AM
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bolt
Saturday Oct 29, 2011 #
1 PM
orienteering race 31:00 *** 4.0 km (7:45 / km)
spiked:10/15c slept:8.0 shoes: Asics Enduro
After driving to Chateaurenard close to Avignon, we started at the open-category of the French sprint-champs (semi-final)
It was a nice mix of rocky park and some tricky house-corners.
course: 20:57, D35, 6/34
warm up: 10:00
made one bigger mistake running away from 5 and smaller ones to 2, 3, 12 and 15.
It was a nice mix of rocky park and some tricky house-corners.
course: 20:57, D35, 6/34
warm up: 10:00
made one bigger mistake running away from 5 and smaller ones to 2, 3, 12 and 15.
7 PM
orienteering race 31:00 *** 4.0 km (7:45 / km)
spiked:12/17c shoes: Asics Enduro
Night-city-sprint in Chateaurenard. Very special atmosphere. Didn't push because I still had to look after my foot.
Small mistakes to 3, 7, 8, 9 and 12
sprint: 21:56, D35, 2/22
Small mistakes to 3, 7, 8, 9 and 12
sprint: 21:56, D35, 2/22
Wednesday Oct 26, 2011 #
9 AM
swimming 40:00 1.2 km (33:20 / km)
slept:9.0
- 500m crawl
- 500m breast stroke 25m / crawl 25m -> could do the crawl a bit faster after the breast-stroke "rests"
- 4x50m crawl (full speed)
- 500m breast stroke 25m / crawl 25m -> could do the crawl a bit faster after the breast-stroke "rests"
- 4x50m crawl (full speed)