Training Log Archive: renniIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 2, 2011 #
Event: 7. Nationaler OL
9 AM
orienteering 28:39 *** 3.1 km (9:15 / km) +110m 7:51 / km
ahr:168 max:185 shoes: VJ Bolt
Nat A event Pouillerel. (too) easy course - made only small wobbles, but cannot run as fast as some of the other girls. Time to change to W35 ;-)
running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: VJ Bolt
Saturday Oct 1, 2011 #
Event: 6. Nationaler OL
11 AM
running warm up/down 10:00 [2] 1.0 km (10:00 / km) +50m 8:00 / km
shoes: VJ Bolt
12 PM
orienteering race 1:04:10 **** 5.8 km (11:04 / km) +135m 9:55 / km
ahr:172 max:183 slept:9.0 shoes: VJ Bolt
Nat A event La Grande Joux.
Made a 5'-180°-mistake ... too bad. Otherwise not very good, but ok
Made a 5'-180°-mistake ... too bad. Otherwise not very good, but ok
Thursday Sep 29, 2011 #
Note
Foot is ok again - does not hurt anymore
2 PM
climbing 1:00:00 [1]
slept:7.5
Platte Oberbuchsiten (Egerkingerplatte)
With Seline - her first multi-pitch-route: "blaue route" 3c, 3c, 4a, 4a, 4c
Climbing not demanding for neither of us, but all the technical staff including abseiling was new for Seline and needed all her concentration.
Then I did a very nice 6b - two times block
With Seline - her first multi-pitch-route: "blaue route" 3c, 3c, 4a, 4a, 4c
Climbing not demanding for neither of us, but all the technical staff including abseiling was new for Seline and needed all her concentration.
Then I did a very nice 6b - two times block
8 PM
running 45:07 6.29 km (7:11 / km) +222m 6:06 / km
ahr:146 max:178 shoes: Asics Enduro
Short loop around Burgdorf along good paths (dark) with Mikee. Neither of us was really motivated, but together we managed to go.
Wednesday Sep 28, 2011 #
Note
slept:8.0
The hammock wun over the training - I'm so lazy!
Monday Sep 26, 2011 #
8 PM
climbing (bouldering) 10:00 [1]
slept:9.0
@home 2x2 loops; my arms are not ready yet
strength 10:00 [1]
feet and core
Rope Skipping 5:00 [5]
150 swamp-jumps