Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  running2 1:48:24 9.26(11:43) 14.9(7:17) 453
  climbing1 1:00:00
  hiking1 40:00 2.49(16:06) 4.0(10:00)
  swimming1 30:00 0.75(40:14) 1.2(25:00)
  Total5 3:58:24 12.49 20.1 453
averages - sleep:8.5

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

11 AM

climbing 1:00:00 [1]
slept:10.0

Climbing at the Berne-side of the Grimselpass at the Räterichsbodensee.
Seeplatten.
"Maa mit Bart" 5b, 5b, 5c+, 5c, 6a
and
"Schnäggäsiider" 5a, 4b, 4c

Saturday Sep 24, 2011 #

Note

First night in our Büsli up at Grimselpass ;-)
5 PM

hiking 40:00 [1] 4.0 km (10:00 / km)
shoes: Lowa hiking boot

Hiked a bit on the o-map of the Grimselpass. The foot is ok again, while walking.

Wednesday Sep 21, 2011 #

9 AM

swimming 30:00 [2] 1.2 km (25:00 / km)
slept:8.5

1k in 26' (crawl)
I don't like those 25m indoor-lanes
7 PM

running 43:00 [3] 6.0 km (7:10 / km) +100m 6:37 / km
(injured) shoes: Asics Enduro

With Christoph and mikee from Isenmoos.
Sprained my ankle ;-(
C • nein 1
C • nein 1
C • nein 1
C • nein 1
C • Oh nein... 3

Tuesday Sep 20, 2011 #

7 PM

running 1:05:24 intensity: (3:54 @1) + (30:24 @2) + (19:57 @3) + (6:25 @4) + (4:44 @5) 8.9 km (7:21 / km) +353m 6:08 / km
ahr:147 max:180 slept:7.0 shoes: Asics schwarz

Home - Färnstu - Hohlweg - Flüe - home
with Anna. Tried to push the uphills.

« Earlier | Later »