In the 7 days ending Sep 18, 2011:
swimming 35:00 [2] 1.2 km (29:10 / km) slept:8.5
bike (road) (road) 1:15:00 [2] 30.0 km (24.0 kph) +265m shoes: carborazor
climbing (Gym) 1:00:00 [1] slept:10.0
bike (road) (Road) 1:03:00 [1] 23.0 km (21.9 kph) slept:8.0 shoes: carborazor
running 1:06:16 intensity: (3:29 @1) + (46:24 @2) + (15:19 @3) + (1:04 @4) 10.17 km (6:31 / km) +299m 5:41 / km ahr:136 max:167 slept:8.0 shoes: Asics schwarz
bike (road) warm up/down 10:00 [1] 3.0 km (18.0 kph)
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