Training Log Archive: renniIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
2 PM
swimming 35:00 [2] 1.2 km (29:10 / km)
slept:8.5
1) Brunch in Zollbrück
2) swim (crawl) - 1k in 26'
3) Sauna
2) swim (crawl) - 1k in 26'
3) Sauna
Saturday Sep 17, 2011 #
12 PM
bike (road) (road) 1:15:00 [2] 30.0 km (24.0 kph) +265m
shoes: carborazor
Burgdorf - Niederwangen with Mikee
2 PM
climbing (Gym) 1:00:00 [1]
slept:10.0
With mikee in Niederwangen
5b, 5c, 5b+, 5b+, (6a), 5b, 6a+, (5c+)
5b, 5c, 5b+, 5b+, (6a), 5b, 6a+, (5c+)
Wednesday Sep 14, 2011 #
6 PM
bike (road) (Road) 1:03:00 [1] 23.0 km (21.9 kph)
slept:8.0 shoes: carborazor
Burgdorf - Solothurn with Vinz and Mikee
Tuesday Sep 13, 2011 #
7 PM
running 1:06:16 10.17 km (6:31 / km) +299m 5:41 / km
ahr:136 max:167 slept:8.0 shoes: Asics schwarz
with Anna
bike (road) warm up/down 10:00 [1] 3.0 km (18.0 kph)